You have to undergo lots of stressful and troublesome situations in your day to day life. Hence, it is not a big deal if you forget to express your gratitude for the person who has been so grateful to you. Many more important things can skip from your mind that can later make you feel depressed and stressed. Hence, it is important to do the homework daily in which you have to fill the worksheet. This worksheet may contain the questions related to your day activities, personal life, health and more. There may be some kind of rating questions also in which you will be asked to rate yourself on different parameters. By filling such worksheets daily, you will feel more relieved and bring happiness in your life.
Get the printable worksheets
There are many sources from where you can get the printable worksheets. Happy Mind journal provides printable worksheet in which you can mention your emotions, gratitude and more. Look for the best worksheet that contains a variety of questions. Just find some time at the end of the day to fill the worksheet. You have to recall all the moments of the day which have made you happy or satisfied. Don’t forget to write in detail about the event and the person to whom you are grateful.
Living with regression can fill you with remorse
Nothing can be worse than living with regret. If you have faced injustice, someone has got hurt because of you or you have not expressed gratitude then you can be depressed. The feeling of regression will fill your heart and prevent you to enjoy the joys of life. Thus, make sure that you find out the ways to get rid of regression.